Advanced flow with some inspiration from the reformer AdvancedWilson & Ward Creative6 August 202140 minutes
Intermediate magic Circle Flow ending in lifted swimming IntermediateWilson & Ward Creative6 August 202155 minutes
Intermediate flow with stomach Massage and shortbox Series IntermediateWilson & Ward Creative31 March 202120 minutes
Intermediate flow with short box Series and Neck Pull Flow IntermediateWilson & Ward Creative31 March 202140 minutes
Advanced Flow with kneeling Side Kicks and boomerang AdvancedWilson & Ward Creative31 March 202150 minutes
Intermediate Magic Circle – Centre Stability IntermediateWilson & Ward Creative30 March 202125 minutes
Intermediate flow working towards Jack Knife IntermediateWilson & Ward Creative30 March 202140 minutes
Advance Work Out with Abs and Kneeling Knee Side Kicks AdvancedWilson & Ward Creative10 March 202150 minutes
